11.5 km | 00:55:39 | 04:49/km日期: 2020-10-23 05:37 - 平均心率: 132 - 卡路里: 568 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 87%
Pace: 05'17" / 05'00" / 05'02" / 04'54" / 05'03" / 04'41" / 04'46" / 04'38" / 04'37" / 04'32" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'00" (+00'31") | 532 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 757.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 04'41" | 00:29'57" |
| 7 | 04'46" | 00:34'43" |
| 8 | 04'38" | 00:39'21" |
| 9 | 04'37" | 00:43'58" |
| 10 | 04'32" | 00:48'30" |
| 11 | 04'30" | 00:53'00" |
| 11.5 | 05'00" | 00:55'40" |
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