16.4 km | 01:32:39 | 05:39/km日期: 2020-10-22 21:32 - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 05'20" / 05'20" / 06'27" / 05'48" / 05'43" / 05'38" / 05'23" / 05'23" / 05'14" / 05'31" / 05'26" / 05'37" / 05'30" / 05'45" / 05'33" / 05'23" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" | 491 / 1491 |
| 3 | | 05'35" (+00'23") | 1000 / 2491 |
| 4 | | 06'26" (+01'14") | 1000 / 3491 |
| 5 | | 05'48" (+00'36") | 1000 / 4491 |
| 6 | | 05'35" (+00'23") | 1000 / 5491 |
| 7 | | 05'41" (+00'29") | 1000 / 6491 |
| 8 | | 05'18" (+00'06") | 1000 / 7491 |
| 9 | | 05'15" (+00'03") | 1000 / 8491 |
| 10 | | 05'22" (+00'10") | 1000 / 9491 |
| 11 | | 05'30" (+00'18") | 1000 / 10491 |
| 12 | | 05'25" (+00'13") | 1000 / 11491 |
| 13 | | 05'38" (+00'26") | 1000 / 12491 |
| 14 | | 05'34" (+00'22") | 1000 / 13491 |
| 15 | | 05'39" (+00'27") | 1000 / 14491 |
| 16 | | 05'28" (+00'16") | 1000 / 15491 |
| 17 | | 07'06" (+01'54") | 887 / 16379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 213.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 06'27" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'23" | 00:39'39" |
| 8 | 05'23" | 00:45'02" |
| 9 | 05'14" | 00:50'16" |
| 10 | 05'31" | 00:55'47" |
| 11 | 05'26" | 01:01'13" |
| 12 | 05'37" | 01:06'50" |
| 13 | 05'30" | 01:12'20" |
| 14 | 05'45" | 01:18'05" |
| 15 | 05'33" | 01:23'38" |
| 16 | 05'23" | 01:29'01" |
| 16.4 | 09'24" | 01:32'35" |
展開計圈分析
留言 
