10.0 km | 01:02:49 | 06:16/km日期: 2020-10-22 21:33 - 平均心率: 115 - 卡路里: 320 Cal - 平均步頻: 194
Pace: 06'07" / 06'11" / 06'02" / 06'14" / 06'09" / 07'33" / 06'20" / 06'13" / 06'11" / 05'36" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 07'32" (+01'57") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 08'59" (+03'24") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 325.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 06'09" | 00:30'43" |
| 6 | 07'33" | 00:38'16" |
| 7 | 06'20" | 00:44'36" |
| 8 | 06'13" | 00:50'49" |
| 9 | 06'11" | 00:57'00" |
| 10 | 05'36" | 01:02'36" |
| 10.0 | 08'49" | 01:02'49" |
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