12.0 km | 01:06:06 | 05:29/km日期: 2014-11-19 20:11 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 665 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'34" / 05'30" / 05'19" / 05'16" / 05'21" / 05'31" / 05'27" / 05'31" / 05'35" / 05'35" / 05'56" / 05'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 987 / 987 |
| 2 | | 05'29" (+00'13") | 1015 / 2003 |
| 3 | | 05'17" (+00'01") | 1003 / 3006 |
| 4 | | 05'16" | 997 / 4004 |
| 5 | | 05'21" (+00'05") | 1012 / 5016 |
| 6 | | 05'27" (+00'11") | 999 / 6016 |
| 7 | | 05'31" (+00'15") | 1001 / 7018 |
| 8 | | 05'26" (+00'10") | 1013 / 8032 |
| 9 | | 05'37" (+00'21") | 991 / 9023 |
| 10 | | 05'36" (+00'20") | 1016 / 10039 |
| 11 | | 05'53" (+00'37") | 999 / 11039 |
| 12 | | 05'23" (+00'07") | 994 / 12034 |
11月累積里程 :
115.82 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 05'27" | 00:37'58" |
| 8 | 05'31" | 00:43'29" |
| 9 | 05'35" | 00:49'04" |
| 10 | 05'35" | 00:54'39" |
| 11 | 05'56" | 01:00'35" |
| 12 | 05'22" | 01:05'57" |
| 12.0 | 04'22" | 01:06'06" |
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