10.5 km | 00:56:15 | 05:20/km日期: 2020-10-24 05:53 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 06'34" / 06'43" / 06'19" / 06'02" / 04'54" / 04'36" / 04'40" / 04'41" / 04'39" / 04'37" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'58") | 1000 / 1000 |
| 2 | | 06'42" (+02'06") | 1000 / 2000 |
| 3 | | 06'19" (+01'43") | 1000 / 3000 |
| 4 | | 06'02" (+01'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 04'54" | 00:30'32" |
| 6 | 04'36" | 00:35'08" |
| 7 | 04'40" | 00:39'48" |
| 8 | 04'41" | 00:44'29" |
| 9 | 04'39" | 00:49'08" |
| 10 | 04'37" | 00:53'45" |
| 10.5 | 04'43" | 00:56'15" |
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