18.3 km | 01:41:30 | 05:33/km日期: 2020-10-21 05:42 - 總爬升: 249 m - 卡路里: 1230 Cal - 平均步頻: 170
Pace: 05'46" / 04'34" / 05'30" / 06'53" / 05'41" / 05'15" / 05'32" / 05'38" / 05'39" / 05'48" / 05'39" / 05'34" / 05'43" / 05'52" / 05'33" / 05'11" / 05'37" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 06'10" (+01'39") | 1000 / 4000 |
| 5 | | 05'41" (+01'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'43") | 1000 / 6000 |
| 7 | | 05'32" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+01'06") | 1000 / 8000 |
| 9 | | 05'39" (+01'08") | 1000 / 9000 |
| 10 | | 05'48" (+01'17") | 1000 / 10000 |
| 11 | | 05'39" (+01'08") | 1000 / 11000 |
| 12 | | 05'33" (+01'02") | 1000 / 12000 |
| 13 | | 05'43" (+01'12") | 1000 / 13000 |
| 14 | | 05'52" (+01'21") | 1000 / 14000 |
| 15 | | 05'32" (+01'01") | 1000 / 15000 |
| 16 | | 05'11" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+01'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'48") | 1000 / 18000 |
| 19 | | 05'12" (+00'41") | 287 / 18287 |
10月累積里程 :
356.61 km 
Y拖跟上來#4紫 累積 :
466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'34" | 00:10'20" |
| 3 | 05'30" | 00:15'50" |
| 4 | 06'53" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'15" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'38" | 00:44'49" |
| 9 | 05'39" | 00:50'28" |
| 10 | 05'48" | 00:56'16" |
| 11 | 05'39" | 01:01'55" |
| 12 | 05'34" | 01:07'29" |
| 13 | 05'43" | 01:13'12" |
| 14 | 05'52" | 01:19'04" |
| 15 | 05'33" | 01:24'37" |
| 16 | 05'11" | 01:29'48" |
| 17 | 05'37" | 01:35'25" |
| 18 | 05'20" | 01:40'45" |
| 18.3 | 05'09" | 01:42'14" |
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