13.3 km | 01:04:11 | 04:49/km日期: 2020-10-24 06:44 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99%
Pace: 05'06" / 04'51" / 04'49" / 04'56" / 04'45" / 05'16" / 04'50" / 04'36" / 04'50" / 04'35" / 04'51" / 04'45" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'38" (+00'08") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 350.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 05'16" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'36" | 00:39'09" |
| 9 | 04'50" | 00:43'59" |
| 10 | 04'35" | 00:48'34" |
| 11 | 04'51" | 00:53'25" |
| 12 | 04'45" | 00:58'10" |
| 13 | 04'31" | 01:02'41" |
| 13.3 | 04'34" | 01:04'10" |
展開計圈分析
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