13.2 km | 01:03:20 | 04:48/km日期: 2020-10-23 18:05 - 平均心率: 132 - 卡路里: 679 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 80%
Pace: 05'03" / 04'57" / 05'14" / 04'45" / 04'44" / 04'44" / 04'47" / 04'53" / 04'41" / 04'38" / 04'48" / 04'45" / 04'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+01'11") | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 757.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'14" | 00:15'14" |
| 4 | 04'45" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'47" | 00:34'14" |
| 8 | 04'53" | 00:39'07" |
| 9 | 04'41" | 00:43'48" |
| 10 | 04'38" | 00:48'26" |
| 11 | 04'48" | 00:53'14" |
| 12 | 04'45" | 00:57'59" |
| 13 | 04'44" | 01:02'43" |
| 13.2 | 05'52" | 01:03'46" |
展開計圈分析
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