15.1 km | 01:45:35 | 07:00/km日期: 2020-10-24 05:05 - 平均心率: 118 - 卡路里: 768 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71%
Pace: 06'19" / 05'41" / 06'03" / 21'37" / 05'32" / 05'33" / 07'37" / 07'38" / 09'50" / 07'37" / 08'15" / 05'53" / 08'14" / 08'09" / 07'32" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'46") | 1000 / 1000 |
2 | | 05'41" (+00'10") | 1000 / 2000 |
3 | | 06'03" (+00'32") | 1000 / 3000 |
4 | | 06'18" (+00'47") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'33" (+00'02") | 1000 / 6000 |
7 | | 07'37" (+02'06") | 1000 / 7000 |
8 | | 07'37" (+02'06") | 1000 / 8000 |
9 | | 09'49" (+04'18") | 1000 / 9000 |
10 | | 07'36" (+02'05") | 1000 / 10000 |
11 | | 07'36" (+02'05") | 1000 / 11000 |
12 | | 05'53" (+00'22") | 1000 / 12000 |
13 | | 08'14" (+02'43") | 1000 / 13000 |
14 | | 08'07" (+02'36") | 1000 / 14000 |
15 | | 07'19" (+01'48") | 1000 / 15000 |
16 | | 04'45" | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 母子鱷魚 跟上來小紫 累積 :
1112.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'41" | 00:12'00" |
3 | 06'03" | 00:18'03" |
4 | 21'37" | 00:39'40" |
5 | 05'32" | 00:45'12" |
6 | 05'33" | 00:50'45" |
7 | 07'37" | 00:58'22" |
8 | 07'38" | 01:06'00" |
9 | 09'50" | 01:15'50" |
10 | 07'37" | 01:23'27" |
11 | 08'15" | 01:31'42" |
12 | 05'53" | 01:37'35" |
13 | 08'14" | 01:45'49" |
14 | 08'09" | 01:53'58" |
15 | 07'32" | 02:01'30" |
15.1 | 04'34" | 02:01'47" |