16.4 km | 01:47:32 | 06:34/km日期: 2020-10-18 16:13 - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 190
Pace: 06'35" / 07'32" / 08'02" / 07'45" / 08'18" / 08'24" / 21'38" / 06'07" / 05'54" / 05'40" / 05'42" / 05'25" / 05'35" / 05'45" / 05'55" / 05'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 07'31" (+02'07") | 1000 / 2000 |
| 3 | | 08'01" (+02'37") | 1000 / 3000 |
| 4 | | 07'45" (+02'21") | 1000 / 4000 |
| 5 | | 08'17" (+02'53") | 1000 / 5000 |
| 6 | | 08'23" (+02'59") | 1000 / 6000 |
| 7 | | 06'56" (+01'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.13 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'32" | 00:14'07" |
| 3 | 08'02" | 00:22'09" |
| 4 | 07'45" | 00:29'54" |
| 5 | 08'18" | 00:38'12" |
| 6 | 08'24" | 00:46'36" |
| 7 | 21'38" | 01:08'14" |
| 8 | 06'07" | 01:14'21" |
| 9 | 05'54" | 01:20'15" |
| 10 | 05'40" | 01:25'55" |
| 11 | 05'42" | 01:31'37" |
| 12 | 05'25" | 01:37'02" |
| 13 | 05'35" | 01:42'37" |
| 14 | 05'45" | 01:48'22" |
| 15 | 05'55" | 01:54'17" |
| 16 | 05'54" | 02:00'11" |
| 16.4 | 05'41" | 02:02'14" |
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