10.0 km | 01:01:46 | 06:08/km日期: 2014-11-20 20:47 - 地點: 基隆河左岸 - 天氣: 涼爽 - 卡路里: 907 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'21" / 06'09" / 06'09" / 06'12" / 05'56" / 05'56" / 06'05" / 06'01" / 06'04" / 06'14" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1009 / 1009 |
| 2 | | 06'07" (+00'13") | 1006 / 2015 |
| 3 | | 06'09" (+00'15") | 993 / 3008 |
| 4 | | 06'12" (+00'18") | 1014 / 4023 |
| 5 | | 05'56" (+00'02") | 1004 / 5027 |
| 6 | | 05'54" | 1014 / 6042 |
| 7 | | 06'03" (+00'09") | 1007 / 7050 |
| 8 | | 06'02" (+00'08") | 1006 / 8056 |
| 9 | | 06'14" (+00'20") | 1006 / 9063 |
| 10 | | 06'04" (+00'10") | 999 / 10063 |
去了北海道五天...還好沒變胖
期間得知朋友幫忙報到萬金石全馬!
要好好練習了
11月累積里程 :
62.63 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 05'56" | 00:30'47" |
| 6 | 05'56" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 06'01" | 00:48'49" |
| 9 | 06'04" | 00:54'53" |
| 10 | 06'14" | 01:01'07" |
| 10.0 | 13'49" | 01:01'46" |
展開計圈分析
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