15.1 km | 01:39:27 | 06:35/km日期: 2020-10-24 05:31 - 總爬升: 145 m - 平均心率: 139 - 卡路里: 1029 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 07'57" / 05'57" / 06'09" / 06'04" / 06'58" / 06'38" / 05'50" / 12'28" / 05'57" / 05'32" / 06'29" / 05'24" / 05'42" / 05'24" / 06'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 06'57" (+01'34") | 1000 / 5000 |
| 6 | | 06'38" (+01'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 12'28" (+07'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+01'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'32" (+01'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'37") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'57" | 00:13'54" |
| 3 | 06'09" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 06'58" | 00:33'05" |
| 6 | 06'38" | 00:39'43" |
| 7 | 05'50" | 00:45'33" |
| 8 | 12'28" | 00:58'01" |
| 9 | 05'57" | 01:03'58" |
| 10 | 05'32" | 01:09'30" |
| 11 | 06'29" | 01:15'59" |
| 12 | 05'24" | 01:21'23" |
| 13 | 05'42" | 01:27'05" |
| 14 | 05'24" | 01:32'29" |
| 15 | 06'32" | 01:39'01" |
| 15.1 | 06'04" | 01:39'28" |
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