15.0 km | 01:13:22 | 04:53/km日期: 2020-10-25 06:36 - 平均心率: 170 - 卡路里: 1083 Cal - 平均步頻: 192
Pace: 04'43" / 04'52" / 04'45" / 04'49" / 04'48" / 04'46" / 04'52" / 04'53" / 04'43" / 04'54" / 05'04" / 04'54" / 05'09" / 05'06" / 05'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'01") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 07'04" (+02'22") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'49" | 00:19'09" |
| 5 | 04'48" | 00:23'57" |
| 6 | 04'46" | 00:28'43" |
| 7 | 04'52" | 00:33'35" |
| 8 | 04'53" | 00:38'28" |
| 9 | 04'43" | 00:43'11" |
| 10 | 04'54" | 00:48'05" |
| 11 | 05'04" | 00:53'09" |
| 12 | 04'54" | 00:58'03" |
| 13 | 05'09" | 01:03'12" |
| 14 | 05'06" | 01:08'18" |
| 15 | 05'01" | 01:13'19" |
| 15.0 | 06'40" | 01:13'22" |
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