10.3 km | 01:03:52 | 06:12/km日期: 2020-10-22 05:44 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 10'50" / 06'17" / 06'08" / 06'07" / 06'22" / 06'05" / 06'09" / 06'19" / 05'59" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
134.02 km 
NIKE Zoom Fly 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'17" | 00:17'07" |
| 3 | 06'08" | 00:23'15" |
| 4 | 06'07" | 00:29'22" |
| 5 | 06'22" | 00:35'44" |
| 6 | 06'05" | 00:41'49" |
| 7 | 06'09" | 00:47'58" |
| 8 | 06'19" | 00:54'17" |
| 9 | 05'59" | 01:00'16" |
| 10 | 05'44" | 01:06'00" |
| 10.3 | 06'07" | 01:07'49" |
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