41.2 km | 04:42:55 | 06:51/km日期: 2020-10-24 03:45 - 總爬升: 968 m - 卡路里: 2730 Cal - 平均步頻: 176
Pace: 07'00" / 09'21" / 07'27" / 06'35" / 06'53" / 06'07" / 06'35" / 06'46" / 05'33" / 06'55" / 05'32" / 07'11" / 06'54" / 06'11" / 07'24" / 07'43" / 06'21" / 05'39" / 05'27" / 09'07" / 07'03" / 07'34" / 07'14" / 06'28" / 06'41" / 08'50" / 05'38" / 06'41" / 05'44" / 07'46" / 06'20" / 06'49" / 07'12" / 14'37" / 08'12" / 05'12" / 04'42" / 04'35" / 06'49" / 11'48" / 14'41" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 06'33" (+01'59") | 1000 / 2000 |
| 3 | | 07'25" (+02'51") | 1000 / 3000 |
| 4 | | 06'35" (+02'01") | 1000 / 4000 |
| 5 | | 06'52" (+02'18") | 1000 / 5000 |
| 6 | | 06'06" (+01'32") | 1000 / 6000 |
| 7 | | 06'35" (+02'01") | 1000 / 7000 |
| 8 | | 06'45" (+02'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'59") | 1000 / 9000 |
| 10 | | 06'54" (+02'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'57") | 1000 / 11000 |
| 12 | | 07'11" (+02'37") | 1000 / 12000 |
| 13 | | 06'54" (+02'20") | 1000 / 13000 |
| 14 | | 06'11" (+01'37") | 1000 / 14000 |
| 15 | | 07'24" (+02'50") | 1000 / 15000 |
| 16 | | 07'41" (+03'07") | 1000 / 16000 |
| 17 | | 06'22" (+01'48") | 1000 / 17000 |
| 18 | | 05'38" (+01'04") | 1000 / 18000 |
| 19 | | 05'27" (+00'53") | 1000 / 19000 |
| 20 | | 09'05" (+04'31") | 1000 / 20000 |
| 21 | | 07'04" (+02'30") | 1000 / 21000 |
| 22 | | 07'33" (+02'59") | 1000 / 22000 |
| 23 | | 07'13" (+02'39") | 1000 / 23000 |
| 24 | | 06'28" (+01'54") | 1000 / 24000 |
| 25 | | 06'41" (+02'07") | 1000 / 25000 |
| 26 | | 08'50" (+04'16") | 1000 / 26000 |
| 27 | | 05'37" (+01'03") | 1000 / 27000 |
| 28 | | 06'41" (+02'07") | 1000 / 28000 |
| 29 | | 05'43" (+01'09") | 1000 / 29000 |
| 30 | | 07'45" (+03'11") | 1000 / 30000 |
| 31 | | 06'20" (+01'46") | 1000 / 31000 |
| 32 | | 06'49" (+02'15") | 1000 / 32000 |
| 33 | | 07'11" (+02'37") | 1000 / 33000 |
| 34 | | 14'36" (+10'02") | 1000 / 34000 |
| 35 | | 08'12" (+03'38") | 1000 / 35000 |
| 36 | | 05'11" (+00'37") | 1000 / 36000 |
| 37 | | 04'41" (+00'07") | 1000 / 37000 |
| 38 | | 04'34" | 1000 / 38000 |
| 39 | | 06'49" (+02'15") | 1000 / 39000 |
| 40 | | 06'22" (+01'48") | 1000 / 40000 |
| 41 | | 07'37" (+03'03") | 1000 / 41000 |
| 42 | | 07'07" (+02'33") | 235 / 41235 |
10月累積里程 :
373.55 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'21" | 00:16'21" |
| 3 | 07'27" | 00:23'48" |
| 4 | 06'35" | 00:30'23" |
| 5 | 06'53" | 00:37'16" |
| 6 | 06'07" | 00:43'23" |
| 7 | 06'35" | 00:49'58" |
| 8 | 06'46" | 00:56'44" |
| 9 | 05'33" | 01:02'17" |
| 10 | 06'55" | 01:09'12" |
| 11 | 05'32" | 01:14'44" |
| 12 | 07'11" | 01:21'55" |
| 13 | 06'54" | 01:28'49" |
| 14 | 06'11" | 01:35'00" |
| 15 | 07'24" | 01:42'24" |
| 16 | 07'43" | 01:50'07" |
| 17 | 06'21" | 01:56'28" |
| 18 | 05'39" | 02:02'07" |
| 19 | 05'27" | 02:07'34" |
| 20 | 09'07" | 02:16'41" |
| 21 | 07'03" | 02:23'44" |
| 22 | 07'34" | 02:31'18" |
| 23 | 07'14" | 02:38'32" |
| 24 | 06'28" | 02:45'00" |
| 25 | 06'41" | 02:51'41" |
| 26 | 08'50" | 03:00'31" |
| 27 | 05'38" | 03:06'09" |
| 28 | 06'41" | 03:12'50" |
| 29 | 05'44" | 03:18'34" |
| 30 | 07'46" | 03:26'20" |
| 31 | 06'20" | 03:32'40" |
| 32 | 06'49" | 03:39'29" |
| 33 | 07'12" | 03:46'41" |
| 34 | 14'37" | 04:01'18" |
| 35 | 08'12" | 04:09'30" |
| 36 | 05'12" | 04:14'42" |
| 37 | 04'42" | 04:19'24" |
| 38 | 04'35" | 04:23'59" |
| 39 | 06'49" | 04:30'48" |
| 40 | 11'48" | 04:42'36" |
| 41 | 14'41" | 04:57'17" |
| 41.2 | 07'08" | 04:58'58" |
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