42.3 km | 04:49:12 | 06:50/km日期: 2020-10-25 05:42 - 總爬升: 207 m - 平均心率: 147 - 卡路里: 2944 Cal - 平均步頻: 160
Pace: 06'50" / 06'29" / 06'43" / 07'30" / 06'05" / 05'36" / 05'48" / 05'59" / 06'34" / 05'44" / 08'45" / 06'36" / 05'38" / 07'04" / 22'11" / 06'46" / 06'55" / 07'50" / 06'45" / 06'33" / 11'02" / 05'34" / 05'33" / 07'21" / 06'23" / 05'59" / 05'21" / 19'43" / 07'57" / 06'56" / 07'24" / 06'00" / 08'15" / 06'39" / 25'38" / 17'47" / 07'48" / 07'37" / 06'58" / 07'05" / 07'38" / 15'15" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 07'30" (+02'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+01'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 06'36" (+01'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 07'03" (+01'42") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 06'45" (+01'24") | 1000 / 16000 |
| 17 | | 06'55" (+01'34") | 1000 / 17000 |
| 18 | | 07'49" (+02'28") | 1000 / 18000 |
| 19 | | 06'44" (+01'23") | 1000 / 19000 |
| 20 | | 06'33" (+01'12") | 1000 / 20000 |
| 21 | | 07'07" (+01'46") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 1000 / 22000 |
| 23 | | 05'32" (+00'11") | 1000 / 23000 |
| 24 | | 07'20" (+01'59") | 1000 / 24000 |
| 25 | | 06'23" (+01'02") | 1000 / 25000 |
| 26 | | 05'58" (+00'37") | 1000 / 26000 |
| 27 | | 05'21" | 1000 / 27000 |
| 28 | | 07'16" (+01'55") | 1000 / 28000 |
| 29 | | 07'56" (+02'35") | 1000 / 29000 |
| 30 | | 06'55" (+01'34") | 1000 / 30000 |
| 31 | | 07'23" (+02'02") | 1000 / 31000 |
| 32 | | 06'00" (+00'39") | 1000 / 32000 |
| 33 | | 08'14" (+02'53") | 1000 / 33000 |
| 34 | | 06'39" (+01'18") | 1000 / 34000 |
| 35 | | 08'30" (+03'09") | 1000 / 35000 |
| 36 | | 08'05" (+02'44") | 1000 / 36000 |
| 37 | | 07'47" (+02'26") | 1000 / 37000 |
| 38 | | 07'36" (+02'15") | 1000 / 38000 |
| 39 | | 06'57" (+01'36") | 1000 / 39000 |
| 40 | | 07'05" (+01'44") | 1000 / 40000 |
| 41 | | 07'37" (+02'16") | 1000 / 41000 |
| 42 | | 09'08" (+03'47") | 1000 / 42000 |
| 43 | | 12'07" (+06'46") | 290 / 42290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
247.68 km 
Nike React Infinity Run Flyknit 累積 :
749.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 07'30" | 00:27'32" |
| 5 | 06'05" | 00:33'37" |
| 6 | 05'36" | 00:39'13" |
| 7 | 05'48" | 00:45'01" |
| 8 | 05'59" | 00:51'00" |
| 9 | 06'34" | 00:57'34" |
| 10 | 05'44" | 01:03'18" |
| 11 | 08'45" | 01:12'03" |
| 12 | 06'36" | 01:18'39" |
| 13 | 05'38" | 01:24'17" |
| 14 | 07'04" | 01:31'21" |
| 15 | 22'11" | 01:53'32" |
| 16 | 06'46" | 02:00'18" |
| 17 | 06'55" | 02:07'13" |
| 18 | 07'50" | 02:15'03" |
| 19 | 06'45" | 02:21'48" |
| 20 | 06'33" | 02:28'21" |
| 21 | 11'02" | 02:39'23" |
| 22 | 05'34" | 02:44'57" |
| 23 | 05'33" | 02:50'30" |
| 24 | 07'21" | 02:57'51" |
| 25 | 06'23" | 03:04'14" |
| 26 | 05'59" | 03:10'13" |
| 27 | 05'21" | 03:15'34" |
| 28 | 19'43" | 03:35'17" |
| 29 | 07'57" | 03:43'14" |
| 30 | 06'56" | 03:50'10" |
| 31 | 07'24" | 03:57'34" |
| 32 | 06'00" | 04:03'34" |
| 33 | 08'15" | 04:11'49" |
| 34 | 06'39" | 04:18'28" |
| 35 | 25'38" | 04:44'06" |
| 36 | 17'47" | 05:01'53" |
| 37 | 07'48" | 05:09'41" |
| 38 | 07'37" | 05:17'18" |
| 39 | 06'58" | 05:24'16" |
| 40 | 07'05" | 05:31'21" |
| 41 | 07'38" | 05:38'59" |
| 42 | 15'15" | 05:54'14" |
| 42.3 | 12'09" | 05:57'46" |
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