18.1 km | 01:40:09 | 05:31/km日期: 2020-10-24 05:52 - 總爬升: 223 m - 卡路里: 1202 Cal - 平均步頻: 168
Pace: 05'34" / 05'32" / 11'56" / 05'49" / 05'26" / 05'54" / 04'13" / 05'29" / 05'48" / 05'46" / 05'26" / 05'50" / 05'33" / 06'03" / 05'29" / 05'20" / 05'21" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+01'19") | 1000 / 2000 |
| 3 | | 05'40" (+01'27") | 1000 / 3000 |
| 4 | | 05'49" (+01'36") | 1000 / 4000 |
| 5 | | 05'25" (+01'12") | 1000 / 5000 |
| 6 | | 05'53" (+01'40") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 05'28" (+01'15") | 1000 / 8000 |
| 9 | | 05'48" (+01'35") | 1000 / 9000 |
| 10 | | 05'45" (+01'32") | 1000 / 10000 |
| 11 | | 05'25" (+01'12") | 1000 / 11000 |
| 12 | | 05'50" (+01'37") | 1000 / 12000 |
| 13 | | 05'32" (+01'19") | 1000 / 13000 |
| 14 | | 06'03" (+01'50") | 1000 / 14000 |
| 15 | | 05'28" (+01'15") | 1000 / 15000 |
| 16 | | 05'19" (+01'06") | 1000 / 16000 |
| 17 | | 05'20" (+01'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'59") | 1000 / 18000 |
| 19 | | 05'06" (+00'53") | 142 / 18142 |
10月累積里程 :
356.61 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 11'56" | 00:23'02" |
| 4 | 05'49" | 00:28'51" |
| 5 | 05'26" | 00:34'17" |
| 6 | 05'54" | 00:40'11" |
| 7 | 04'13" | 00:44'24" |
| 8 | 05'29" | 00:49'53" |
| 9 | 05'48" | 00:55'41" |
| 10 | 05'46" | 01:01'27" |
| 11 | 05'26" | 01:06'53" |
| 12 | 05'50" | 01:12'43" |
| 13 | 05'33" | 01:18'16" |
| 14 | 06'03" | 01:24'19" |
| 15 | 05'29" | 01:29'48" |
| 16 | 05'20" | 01:35'08" |
| 17 | 05'21" | 01:40'29" |
| 18 | 05'12" | 01:45'41" |
| 18.1 | 05'02" | 01:46'24" |
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