13.1 km | 01:21:38 | 06:12/km日期: 2020-10-25 06:43 - 地點: 五福~北勢~溪尾大橋 - 天氣: 好 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 174
Pace: 06'13" / 06'02" / 06'03" / 05'59" / 06'07" / 06'15" / 06'17" / 06'20" / 06'20" / 06'10" / 06'17" / 06'23" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
10月累積里程 : 362.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 06'15" | 00:36'39" |
| 7 | 06'17" | 00:42'56" |
| 8 | 06'20" | 00:49'16" |
| 9 | 06'20" | 00:55'36" |
| 10 | 06'10" | 01:01'46" |
| 11 | 06'17" | 01:08'03" |
| 12 | 06'23" | 01:14'26" |
| 13 | 06'10" | 01:20'36" |
| 13.1 | 06'15" | 01:21'29" |
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