13.0 km | 01:09:11 | 05:18/km日期: 2020-10-21 09:15 - 平均心率: 145 - 卡路里: 797 Cal - 總步數: 12780 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'38" / 05'34" / 05'30" / 05'19" / 05'22" / 05'14" / 05'20" / 05'09" / 05'08" / 05'11" / 05'06" / 05'13" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 | 178 / 99 |
| 2 | | 05'33" (+00'27") | 1001 / 2001 | 181 / 99 |
| 3 | | 05'29" (+00'23") | 1001 / 3003 | 182 / 99 |
| 4 | | 05'20" (+00'14") | 1005 / 4008 | 183 / 101 |
| 5 | | 05'19" (+00'13") | 1006 / 5015 | 183 / 102 |
| 6 | | 05'11" (+00'05") | 1008 / 6023 | 184 / 104 |
| 7 | | 05'16" (+00'10") | 1001 / 7025 | 184 / 102 |
| 8 | | 05'10" (+00'04") | 1004 / 8029 | 184 / 104 |
| 9 | | 05'06" | 1005 / 9034 | 187 / 104 |
| 10 | | 05'09" (+00'03") | 1000 / 10035 | 188 / 102 |
| 11 | | 05'06" | 1000 / 11036 | 188 / 104 |
| 12 | | 05'10" (+00'04") | 1006 / 12043 | 187 / 102 |
| 13 | | 05'15" (+00'09") | 1005 / 13048 | 188 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 113.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'09" | 00:43'06" |
| 9 | 05'08" | 00:48'14" |
| 10 | 05'11" | 00:53'25" |
| 11 | 05'06" | 00:58'31" |
| 12 | 05'13" | 01:03'44" |
| 13 | 05'17" | 01:09'01" |
| 13.0 | 06'36" | 01:09'11" |
留言 
展開計圈分析
