10.0 km | 00:50:08 | 05:00/km日期: 2020-10-24 15:48 - 平均心率: 138 - 卡路里: 585 Cal - 平均步頻: 176
Pace: 05'31" / 04'58" / 06'38" / 09'23" / 05'17" / 05'14" / 05'18" / 05'22" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 462 / 9462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.86 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 06'38" | 00:17'07" |
| 4 | 09'23" | 00:26'30" |
| 5 | 05'17" | 00:31'47" |
| 6 | 05'14" | 00:37'01" |
| 7 | 05'18" | 00:42'19" |
| 8 | 05'22" | 00:47'41" |
| 9 | 05'19" | 00:53'00" |
| 9.5 | 05'08" | 00:55'23" |
展開計圈分析
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