14.1 km | 01:07:20 | 04:47/km日期: 2020-10-23 17:45 - 平均心率: 153 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 05'48" / 05'46" / 05'19" / 04'28" / 04'30" / 04'35" / 04'12" / 04'22" / 04'25" / 04'19" / 04'29" / 04'28" / 04'54" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'40") | 1000 / 1000 |
| 2 | | 05'46" (+01'38") | 1000 / 2000 |
| 3 | | 24'30" (+20'22") | 40 / 2040 |
| 4 | | 04'26" (+00'18") | 420 / 2461 |
| 5 | | 04'34" (+00'26") | 408 / 2869 |
| 6 | | 04'37" (+00'29") | 403 / 3273 |
| 7 | | 04'19" (+00'11") | 430 / 3704 |
| 8 | | 04'27" (+00'19") | 418 / 4123 |
| 9 | | 04'31" (+00'23") | 412 / 4535 |
| 10 | | 04'28" (+00'20") | 417 / 4952 |
| 11 | | 04'37" (+00'29") | 404 / 5356 |
| 12 | | 04'35" (+00'27") | 406 / 5763 |
| 13 | | 04'27" (+00'19") | 418 / 6182 |
| 14 | | 04'08" | 451 / 6633 |
| 15 | | 04'12" (+00'04") | 444 / 7077 |
| 16 | | 04'23" (+00'15") | 424 / 7502 |
| 17 | | 04'20" (+00'12") | 429 / 7931 |
| 18 | | 04'21" (+00'13") | 427 / 8359 |
| 19 | | 04'27" (+00'19") | 419 / 8778 |
| 20 | | 04'22" (+00'14") | 426 / 9204 |
| 21 | | 04'17" (+00'09") | 435 / 9640 |
| 22 | | 04'21" (+00'13") | 427 / 10067 |
| 23 | | 04'27" (+00'19") | 419 / 10486 |
| 24 | | 04'30" (+00'22") | 413 / 10900 |
| 25 | | 04'29" (+00'21") | 416 / 11316 |
| 26 | | 04'30" (+00'22") | 413 / 11730 |
| 27 | | 04'23" (+00'15") | 425 / 12155 |
| 28 | | 04'23" (+00'15") | 425 / 12580 |
| 29 | | 06'23" (+02'15") | 33 / 12614 |
| 30 | | 05'26" (+01'18") | 1000 / 13614 |
| 31 | | 05'22" (+01'14") | 456 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 04'28" | 00:21'21" |
| 5 | 04'30" | 00:25'51" |
| 6 | 04'35" | 00:30'26" |
| 7 | 04'12" | 00:34'38" |
| 8 | 04'22" | 00:39'00" |
| 9 | 04'25" | 00:43'25" |
| 10 | 04'19" | 00:47'44" |
| 11 | 04'29" | 00:52'13" |
| 12 | 04'28" | 00:56'41" |
| 13 | 04'54" | 01:01'35" |
| 14 | 05'21" | 01:06'56" |
| 14.1 | 05'50" | 01:07'21" |
展開計圈分析
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