13.0 km | 01:06:51 | 05:08/km日期: 2020-10-24 15:16 - 平均心率: 178 - 卡路里: 702 Cal - 總步數: 12480 - 平均步頻: 186 - 平均步幅: 104 cm
Pace: 05'48" / 05'28" / 05'28" / 05'07" / 05'09" / 04'56" / 05'05" / 05'14" / 04'53" / 04'49" / 04'42" / 04'47" / 04'37" / 114'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'05") | 1002 / 1002 | 174 / 98 |
| 2 | | 05'35" (+00'51") | 1000 / 2002 | 178 / 100 |
| 3 | | 05'32" (+00'48") | 1000 / 3003 | 183 / 98 |
| 4 | | 05'12" (+00'28") | 1001 / 4004 | 187 / 102 |
| 5 | | 05'12" (+00'28") | 1000 / 5005 | 190 / 100 |
| 6 | | 05'02" (+00'18") | 1000 / 6006 | 188 / 105 |
| 7 | | 05'07" (+00'23") | 1000 / 7006 | 188 / 103 |
| 8 | | 05'21" (+00'37") | 1001 / 8008 | 186 / 100 |
| 9 | | 04'53" (+00'09") | 1002 / 9010 | 193 / 105 |
| 10 | | 04'50" (+00'06") | 1002 / 10013 | 192 / 107 |
| 11 | | 04'44" | 1002 / 11016 | 192 / 109 |
| 12 | | 04'51" (+00'07") | 1002 / 12018 | 188 / 109 |
| 13 | | 04'35" | 987 / 13006 | 188 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 175.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'07" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 04'56" | 00:31'56" |
| 7 | 05'05" | 00:37'01" |
| 8 | 05'14" | 00:42'15" |
| 9 | 04'53" | 00:47'08" |
| 10 | 04'49" | 00:51'57" |
| 11 | 04'42" | 00:56'39" |
| 12 | 04'47" | 01:01'26" |
| 13 | 04'37" | 01:06'03" |
| 13.0 | 111'06" | 01:06'51" |
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