36.5 km | 03:47:39 | 06:14/km日期: 2020-10-24 04:26 - 總爬升: 422 m - 平均心率: 136 - 卡路里: 1601 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 58%
Pace: 06'46" / 06'22" / 06'15" / 06'25" / 06'25" / 06'27" / 06'13" / 07'10" / 06'15" / 06'00" / 06'09" / 06'09" / 06'11" / 06'06" / 05'57" / 05'38" / 05'42" / 05'43" / 05'39" / 05'47" / 05'50" / 13'20" / 06'13" / 06'18" / 06'31" / 07'08" / 06'11" / 10'10" / 07'38" / 05'56" / 05'45" / 05'43" / 05'35" / 05'28" / 05'23" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+01'02") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 06'26" (+01'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'50") | 1000 / 7000 |
| 8 | | 07'09" (+01'46") | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'46") | 1000 / 11000 |
| 12 | | 06'08" (+00'45") | 1000 / 12000 |
| 13 | | 06'11" (+00'48") | 1000 / 13000 |
| 14 | | 06'05" (+00'42") | 1000 / 14000 |
| 15 | | 05'57" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'23") | 1000 / 20000 |
| 21 | | 05'50" (+00'27") | 1000 / 21000 |
| 22 | | 06'25" (+01'02") | 1000 / 22000 |
| 23 | | 06'12" (+00'49") | 1000 / 23000 |
| 24 | | 06'18" (+00'55") | 1000 / 24000 |
| 25 | | 06'30" (+01'07") | 1000 / 25000 |
| 26 | | 07'08" (+01'45") | 1000 / 26000 |
| 27 | | 06'11" (+00'48") | 1000 / 27000 |
| 28 | | 10'10" (+04'47") | 1000 / 28000 |
| 29 | | 07'37" (+02'14") | 1000 / 29000 |
| 30 | | 05'56" (+00'33") | 1000 / 30000 |
| 31 | | 05'44" (+00'21") | 1000 / 31000 |
| 32 | | 05'43" (+00'20") | 1000 / 32000 |
| 33 | | 05'35" (+00'12") | 1000 / 33000 |
| 34 | | 05'27" (+00'04") | 1000 / 34000 |
| 35 | | 05'23" | 1000 / 35000 |
| 36 | | 05'26" (+00'03") | 1000 / 36000 |
| 37 | | 05'16" | 504 / 36504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 481.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'15" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 06'27" | 00:38'40" |
| 7 | 06'13" | 00:44'53" |
| 8 | 07'10" | 00:52'03" |
| 9 | 06'15" | 00:58'18" |
| 10 | 06'00" | 01:04'18" |
| 11 | 06'09" | 01:10'27" |
| 12 | 06'09" | 01:16'36" |
| 13 | 06'11" | 01:22'47" |
| 14 | 06'06" | 01:28'53" |
| 15 | 05'57" | 01:34'50" |
| 16 | 05'38" | 01:40'28" |
| 17 | 05'42" | 01:46'10" |
| 18 | 05'43" | 01:51'53" |
| 19 | 05'39" | 01:57'32" |
| 20 | 05'47" | 02:03'19" |
| 21 | 05'50" | 02:09'09" |
| 22 | 13'20" | 02:22'29" |
| 23 | 06'13" | 02:28'42" |
| 24 | 06'18" | 02:35'00" |
| 25 | 06'31" | 02:41'31" |
| 26 | 07'08" | 02:48'39" |
| 27 | 06'11" | 02:54'50" |
| 28 | 10'10" | 03:05'00" |
| 29 | 07'38" | 03:12'38" |
| 30 | 05'56" | 03:18'34" |
| 31 | 05'45" | 03:24'19" |
| 32 | 05'43" | 03:30'02" |
| 33 | 05'35" | 03:35'37" |
| 34 | 05'28" | 03:41'05" |
| 35 | 05'23" | 03:46'28" |
| 36 | 05'26" | 03:51'54" |
| 36.5 | 05'17" | 03:54'34" |
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