17.6 km | 01:51:48 | 06:21/km日期: 2020-10-26 05:43 - 地點: 永福橋↔華江橋(雙北) - 天氣: 晴 - 平均心率: 138 - 卡路里: 1206 Cal - 平均步頻: 166
Pace: 06'50" / 06'27" / 06'27" / 06'19" / 06'12" / 06'03" / 06'16" / 06'17" / 06'37" / 06'51" / 09'32" / 06'24" / 06'18" / 06'14" / 06'19" / 06'18" / 06'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'19" (+00'16") | 1000 / 15000 |
| 16 | | 06'17" (+00'14") | 1000 / 16000 |
| 17 | | 06'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" | 572 / 17572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
245.56 km 
母子鱷魚Y拖 40白 累積 :
1580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'19" | 00:26'03" |
| 5 | 06'12" | 00:32'15" |
| 6 | 06'03" | 00:38'18" |
| 7 | 06'16" | 00:44'34" |
| 8 | 06'17" | 00:50'51" |
| 9 | 06'37" | 00:57'28" |
| 10 | 06'51" | 01:04'19" |
| 11 | 09'32" | 01:13'51" |
| 12 | 06'24" | 01:20'15" |
| 13 | 06'18" | 01:26'33" |
| 14 | 06'14" | 01:32'47" |
| 15 | 06'19" | 01:39'06" |
| 16 | 06'18" | 01:45'24" |
| 17 | 06'23" | 01:51'47" |
| 17.6 | 05'19" | 01:54'50" |
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