42.3 km | 03:49:51 | 05:25/km日期: 2020-10-25 06:00 - 總爬升: 321 m - 平均心率: 136 - 卡路里: 2150 Cal - 平均步頻: 182
Pace: 04'39" / 04'52" / 04'56" / 04'51" / 04'53" / 05'07" / 05'21" / 04'58" / 05'01" / 05'11" / 05'19" / 04'44" / 04'51" / 04'48" / 04'43" / 05'01" / 05'36" / 05'30" / 04'29" / 04'35" / 04'58" / 05'03" / 05'16" / 05'33" / 05'29" / 05'19" / 05'27" / 06'16" / 05'25" / 05'50" / 05'43" / 06'54" / 05'33" / 05'44" / 06'14" / 05'52" / 06'45" / 06'02" / 06'07" / 06'54" / 06'11" / 06'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'09") | 1000 / 1000 |
2 | | 04'51" (+00'23") | 1000 / 2000 |
3 | | 04'56" (+00'28") | 1000 / 3000 |
4 | | 04'50" (+00'22") | 1000 / 4000 |
5 | | 04'52" (+00'24") | 1000 / 5000 |
6 | | 05'07" (+00'39") | 1000 / 6000 |
7 | | 05'21" (+00'53") | 1000 / 7000 |
8 | | 04'57" (+00'29") | 1000 / 8000 |
9 | | 05'01" (+00'33") | 1000 / 9000 |
10 | | 05'10" (+00'42") | 1000 / 10000 |
11 | | 05'18" (+00'50") | 1000 / 11000 |
12 | | 04'44" (+00'16") | 1000 / 12000 |
13 | | 04'50" (+00'22") | 1000 / 13000 |
14 | | 04'49" (+00'21") | 1000 / 14000 |
15 | | 04'41" (+00'13") | 1000 / 15000 |
16 | | 05'01" (+00'33") | 1000 / 16000 |
17 | | 05'36" (+01'08") | 1000 / 17000 |
18 | | 05'30" (+01'02") | 1000 / 18000 |
19 | | 04'28" | 1000 / 19000 |
20 | | 04'34" (+00'06") | 1000 / 20000 |
21 | | 04'57" (+00'29") | 1000 / 21000 |
22 | | 05'02" (+00'34") | 1000 / 22000 |
23 | | 05'16" (+00'48") | 1000 / 23000 |
24 | | 05'33" (+01'05") | 1000 / 24000 |
25 | | 05'29" (+01'01") | 1000 / 25000 |
26 | | 05'19" (+00'51") | 1000 / 26000 |
27 | | 05'26" (+00'58") | 1000 / 27000 |
28 | | 06'16" (+01'48") | 1000 / 28000 |
29 | | 05'25" (+00'57") | 1000 / 29000 |
30 | | 05'49" (+01'21") | 1000 / 30000 |
31 | | 05'42" (+01'14") | 1000 / 31000 |
32 | | 06'54" (+02'26") | 1000 / 32000 |
33 | | 05'32" (+01'04") | 1000 / 33000 |
34 | | 05'43" (+01'15") | 1000 / 34000 |
35 | | 06'14" (+01'46") | 1000 / 35000 |
36 | | 05'51" (+01'23") | 1000 / 36000 |
37 | | 06'45" (+02'17") | 1000 / 37000 |
38 | | 06'01" (+01'33") | 1000 / 38000 |
39 | | 06'06" (+01'38") | 1000 / 39000 |
40 | | 06'54" (+02'26") | 1000 / 40000 |
41 | | 06'11" (+01'43") | 1000 / 41000 |
42 | | 06'11" (+01'43") | 1000 / 42000 |
43 | | 05'09" (+00'41") | 327 / 42327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.20 km Nike Tempo Next%黑 累積 :
117.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'52" | 00:09'31" |
3 | 04'56" | 00:14'27" |
4 | 04'51" | 00:19'18" |
5 | 04'53" | 00:24'11" |
6 | 05'07" | 00:29'18" |
7 | 05'21" | 00:34'39" |
8 | 04'58" | 00:39'37" |
9 | 05'01" | 00:44'38" |
10 | 05'11" | 00:49'49" |
11 | 05'19" | 00:55'08" |
12 | 04'44" | 00:59'52" |
13 | 04'51" | 01:04'43" |
14 | 04'48" | 01:09'31" |
15 | 04'43" | 01:14'14" |
16 | 05'01" | 01:19'15" |
17 | 05'36" | 01:24'51" |
18 | 05'30" | 01:30'21" |
19 | 04'29" | 01:34'50" |
20 | 04'35" | 01:39'25" |
21 | 04'58" | 01:44'23" |
22 | 05'03" | 01:49'26" |
23 | 05'16" | 01:54'42" |
24 | 05'33" | 02:00'15" |
25 | 05'29" | 02:05'44" |
26 | 05'19" | 02:11'03" |
27 | 05'27" | 02:16'30" |
28 | 06'16" | 02:22'46" |
29 | 05'25" | 02:28'11" |
30 | 05'50" | 02:34'01" |
31 | 05'43" | 02:39'44" |
32 | 06'54" | 02:46'38" |
33 | 05'33" | 02:52'11" |
34 | 05'44" | 02:57'55" |
35 | 06'14" | 03:04'09" |
36 | 05'52" | 03:10'01" |
37 | 06'45" | 03:16'46" |
38 | 06'02" | 03:22'48" |
39 | 06'07" | 03:28'55" |
40 | 06'54" | 03:35'49" |
41 | 06'11" | 03:42'00" |
42 | 06'11" | 03:48'11" |
42.3 | 05'11" | 03:49'53" |