16.0 km | 01:21:01 | 05:04/km日期: 2020-10-24 09:23 - 總爬升: 118 m - 天氣: 風大 - 平均心率: 158 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 06'27" / 07'34" / 04'44" / 04'49" / 04'52" / 04'50" / 04'46" / 04'47" / 04'48" / 04'49" / 04'45" / 04'42" / 04'44" / 04'38" / 04'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 915 / 915 |
| 2 | | 22'16" (+17'44") | 224 / 1140 |
| 3 | | 04'41" (+00'09") | 1000 / 2140 |
| 4 | | 04'43" (+00'11") | 1000 / 3140 |
| 5 | | 04'51" (+00'19") | 1000 / 4140 |
| 6 | | 04'51" (+00'19") | 1000 / 5140 |
| 7 | | 04'48" (+00'16") | 1000 / 6140 |
| 8 | | 04'47" (+00'15") | 1000 / 7140 |
| 9 | | 04'45" (+00'13") | 1000 / 8140 |
| 10 | | 04'48" (+00'16") | 1000 / 9140 |
| 11 | | 04'47" (+00'15") | 1000 / 10140 |
| 12 | | 04'44" (+00'12") | 1000 / 11140 |
| 13 | | 04'43" (+00'11") | 1000 / 12140 |
| 14 | | 04'43" (+00'11") | 1000 / 13140 |
| 15 | | 04'37" (+00'05") | 1000 / 14140 |
| 16 | | 04'32" | 901 / 15041 |
| 17 | | 05'21" (+00'49") | 933 / 15975 |
| 18 | | 02'12" | 10 / 15985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
241.70 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'34" | 00:14'01" |
| 3 | 04'44" | 00:18'45" |
| 4 | 04'49" | 00:23'34" |
| 5 | 04'52" | 00:28'26" |
| 6 | 04'50" | 00:33'16" |
| 7 | 04'46" | 00:38'02" |
| 8 | 04'47" | 00:42'49" |
| 9 | 04'48" | 00:47'37" |
| 10 | 04'49" | 00:52'26" |
| 11 | 04'45" | 00:57'11" |
| 12 | 04'42" | 01:01'53" |
| 13 | 04'44" | 01:06'37" |
| 14 | 04'38" | 01:11'15" |
| 15 | 04'33" | 01:15'48" |
| 16.0 | 05'17" | 01:21'01" |
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