15.1 km | 01:39:26 | 06:36/km日期: 2020-10-24 05:31 - 地點: 特力屋～桃林 - 平均心率: 126 - 卡路里: 656 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 73%
Pace: 07'53" / 05'55" / 06'10" / 06'07" / 06'54" / 06'41" / 05'53" / 12'17" / 05'59" / 05'21" / 06'37" / 05'25" / 05'48" / 05'33" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 1000 / 5000 |
| 6 | | 06'40" (+01'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 12'17" (+06'56") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'36" (+01'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 06'34" (+01'13") | 1000 / 15000 |
| 16 | | 05'18" | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'55" | 00:13'48" |
| 3 | 06'10" | 00:19'58" |
| 4 | 06'07" | 00:26'05" |
| 5 | 06'54" | 00:32'59" |
| 6 | 06'41" | 00:39'40" |
| 7 | 05'53" | 00:45'33" |
| 8 | 12'17" | 00:57'50" |
| 9 | 05'59" | 01:03'49" |
| 10 | 05'21" | 01:09'10" |
| 11 | 06'37" | 01:15'47" |
| 12 | 05'25" | 01:21'12" |
| 13 | 05'48" | 01:27'00" |
| 14 | 05'33" | 01:32'33" |
| 15 | 06'34" | 01:39'07" |
| 15.1 | 05'24" | 01:39'27" |
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