15.8 km | 01:53:13 | 07:09/km日期: 2020-10-24 17:03 - 平均心率: 136 - 卡路里: 692 Cal
Pace: 06'38" / 06'10" / 07'06" / 06'20" / 06'39" / 06'43" / 06'37" / 06'44" / 06'51" / 06'57" / 06'56" / 08'46" / 07'56" / 07'34" / 08'04" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 07'06" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 06'43" | 00:39'36" |
| 7 | 06'37" | 00:46'13" |
| 8 | 06'44" | 00:52'57" |
| 9 | 06'51" | 00:59'48" |
| 10 | 06'57" | 01:06'45" |
| 11 | 06'56" | 01:13'41" |
| 12 | 08'46" | 01:22'27" |
| 13 | 07'56" | 01:30'23" |
| 14 | 07'34" | 01:37'57" |
| 15 | 08'04" | 01:46'01" |
| 15.8 | 08'38" | 01:53'13" |
留言 
