21.2 km | 02:15:09 | 06:22/km日期: 2020-10-25 08:49 - 平均心率: 156 - 卡路里: 1155 Cal - 平均步頻: 181
Pace: 05'46" / 05'57" / 06'11" / 06'09" / 05'58" / 07'56" / 05'42" / 05'57" / 06'44" / 06'05" / 06'26" / 06'11" / 06'22" / 06'44" / 06'26" / 06'37" / 06'48" / 06'46" / 06'02" / 06'20" / 06'22" / 08'20" /
前天11k+籃球全場15分鐘+排球2場+200公尺接力賽；疲勞訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
218.01 km 
NIKE 小飛馬37（黒） 累積 :
1030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 07'56" | 00:37'57" |
| 7 | 05'42" | 00:43'39" |
| 8 | 05'57" | 00:49'36" |
| 9 | 06'44" | 00:56'20" |
| 10 | 06'05" | 01:02'25" |
| 11 | 06'26" | 01:08'51" |
| 12 | 06'11" | 01:15'02" |
| 13 | 06'22" | 01:21'24" |
| 14 | 06'44" | 01:28'08" |
| 15 | 06'26" | 01:34'34" |
| 16 | 06'37" | 01:41'11" |
| 17 | 06'48" | 01:47'59" |
| 18 | 06'46" | 01:54'45" |
| 19 | 06'02" | 02:00'47" |
| 20 | 06'20" | 02:07'07" |
| 21 | 06'22" | 02:13'29" |
| 21.2 | 08'08" | 02:15'09" |
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