44.5 km | 05:16:35 | 07:07/km日期: 2020-10-26 09:36 - 總爬升: 850 m - 平均心率: 154 - 卡路里: 3674 Cal - 平均步頻: 154
Pace: 06'39" / 06'11" / 05'58" / 05'50" / 05'27" / 05'14" / 05'14" / 05'20" / 06'30" / 17'16" / 05'20" / 07'26" / 09'00" / 05'51" / 05'57" / 06'11" / 05'26" / 05'44" / 28'54" / 06'43" / 09'12" / 10'19" / 15'30" / 06'18" / 06'37" / 06'30" / 17'34" / 09'55" / 06'48" / 08'50" / 07'45" / 08'20" / 07'35" / 28'42" / 06'59" / 07'35" / 10'57" / 07'22" / 13'03" / 10'42" / 20'10" / 07'35" / 09'08" / 07'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+01'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 06'10" (+00'57") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 06'27" (+01'14") | 1000 / 19000 |
| 20 | | 06'47" (+01'34") | 1000 / 20000 |
| 21 | | 09'12" (+03'59") | 1000 / 21000 |
| 22 | | 10'18" (+05'05") | 1000 / 22000 |
| 23 | | 06'41" (+01'28") | 1000 / 23000 |
| 24 | | 06'17" (+01'04") | 1000 / 24000 |
| 25 | | 06'37" (+01'24") | 1000 / 25000 |
| 26 | | 06'29" (+01'16") | 1000 / 26000 |
| 27 | | 07'41" (+02'28") | 1000 / 27000 |
| 28 | | 09'55" (+04'42") | 1000 / 28000 |
| 29 | | 06'47" (+01'34") | 1000 / 29000 |
| 30 | | 08'49" (+03'36") | 1000 / 30000 |
| 31 | | 07'44" (+02'31") | 1000 / 31000 |
| 32 | | 08'19" (+03'06") | 1000 / 32000 |
| 33 | | 07'34" (+02'21") | 1000 / 33000 |
| 34 | | 10'24" (+05'11") | 1000 / 34000 |
| 35 | | 06'59" (+01'46") | 1000 / 35000 |
| 36 | | 07'35" (+02'22") | 1000 / 36000 |
| 37 | | 08'07" (+02'54") | 1000 / 37000 |
| 38 | | 07'22" (+02'09") | 1000 / 38000 |
| 39 | | 10'22" (+05'09") | 1000 / 39000 |
| 40 | | 10'41" (+05'28") | 1000 / 40000 |
| 41 | | 07'49" (+02'36") | 1000 / 41000 |
| 42 | | 07'35" (+02'22") | 1000 / 42000 |
| 43 | | 09'07" (+03'54") | 1000 / 43000 |
| 44 | | 07'36" (+02'23") | 1000 / 44000 |
| 45 | | 06'24" (+01'11") | 455 / 44455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 324.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 05'27" | 00:30'05" |
| 6 | 05'14" | 00:35'19" |
| 7 | 05'14" | 00:40'33" |
| 8 | 05'20" | 00:45'53" |
| 9 | 06'30" | 00:52'23" |
| 10 | 17'16" | 01:09'39" |
| 11 | 05'20" | 01:14'59" |
| 12 | 07'26" | 01:22'25" |
| 13 | 09'00" | 01:31'25" |
| 14 | 05'51" | 01:37'16" |
| 15 | 05'57" | 01:43'13" |
| 16 | 06'11" | 01:49'24" |
| 17 | 05'26" | 01:54'50" |
| 18 | 05'44" | 02:00'34" |
| 19 | 28'54" | 02:29'28" |
| 20 | 06'43" | 02:36'11" |
| 21 | 09'12" | 02:45'23" |
| 22 | 10'19" | 02:55'42" |
| 23 | 15'30" | 03:11'12" |
| 24 | 06'18" | 03:17'30" |
| 25 | 06'37" | 03:24'07" |
| 26 | 06'30" | 03:30'37" |
| 27 | 17'34" | 03:48'11" |
| 28 | 09'55" | 03:58'06" |
| 29 | 06'48" | 04:04'54" |
| 30 | 08'50" | 04:13'44" |
| 31 | 07'45" | 04:21'29" |
| 32 | 08'20" | 04:29'49" |
| 33 | 07'35" | 04:37'24" |
| 34 | 28'42" | 05:06'06" |
| 35 | 06'59" | 05:13'05" |
| 36 | 07'35" | 05:20'40" |
| 37 | 10'57" | 05:31'37" |
| 38 | 07'22" | 05:38'59" |
| 39 | 13'03" | 05:52'02" |
| 40 | 10'42" | 06:02'44" |
| 41 | 20'10" | 06:22'54" |
| 42 | 07'35" | 06:30'29" |
| 43 | 09'08" | 06:39'37" |
| 44 | 07'36" | 06:47'13" |
| 44.5 | 06'24" | 06:50'08" |
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