12.5 km | 01:08:12 | 05:26/km日期: 2020-10-26 05:00 - 總爬升: 175 m - 地點: 七腳川溪畔 - 天氣: 陰，略冷 - 平均心率: 128 - 卡路里: 484 Cal - 平均步頻: 178
Pace: 06'40" / 06'04" / 04'47" / 05'00" / 05'05" / 05'22" / 05'13" / 04'54" / 04'50" / 04'46" / 06'01" / 05'43" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 06'00" (+01'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'57") | 1000 / 12000 |
| 13 | | 07'04" (+02'18") | 541 / 12541 |
2k+[0.8k+0.4k]×7+2k
1st 0.8k 3'31"-->2'40"
2nd 0.8k 3'39"-->2'32"
3rd 0.8k 3'28"-->2'48"
4th 0.8k 3'30"-->2'36"
5th 0.8k 3'26"-->2'25"
6th 0.8k 3'35"-->2'31"
7th 0.8k 3'26"-->2'43"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
481.55 km 
Nike Zoom Fly3 淡紫 累積 :
729.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 04'47" | 00:17'31" |
| 4 | 05'00" | 00:22'31" |
| 5 | 05'05" | 00:27'36" |
| 6 | 05'22" | 00:32'58" |
| 7 | 05'13" | 00:38'11" |
| 8 | 04'54" | 00:43'05" |
| 9 | 04'50" | 00:47'55" |
| 10 | 04'46" | 00:52'41" |
| 11 | 06'01" | 00:58'42" |
| 12 | 05'43" | 01:04'25" |
| 12.5 | 07'06" | 01:08'16" |
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