24.1 km | 02:18:23 | 05:44/km日期: 2020-10-25 13:30 - 總爬升: 403 m - 卡路里: 1572 Cal - 平均步頻: 170
Pace: 05'42" / 06'14" / 05'14" / 06'42" / 05'44" / 05'10" / 05'40" / 06'00" / 05'36" / 05'48" / 07'38" / 05'36" / 05'53" / 05'40" / 06'02" / 05'49" / 07'27" / 05'39" / 05'21" / 05'31" / 05'42" / 06'48" / 05'21" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 06'33" (+01'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 06'02" (+00'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'39") | 1000 / 16000 |
| 17 | | 06'12" (+01'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'30") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'32") | 1000 / 21000 |
| 22 | | 05'58" (+00'49") | 1000 / 22000 |
| 23 | | 05'20" (+00'11") | 1000 / 23000 |
| 24 | | 05'42" (+00'33") | 1000 / 24000 |
| 25 | | 05'27" (+00'18") | 83 / 24083 |
10月累積里程 :
356.61 km 
Y拖跟上來#5藍 累積 :
434.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'14" | 00:11'56" |
| 3 | 05'14" | 00:17'10" |
| 4 | 06'42" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'10" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 06'00" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 05'48" | 00:57'50" |
| 11 | 07'38" | 01:05'28" |
| 12 | 05'36" | 01:11'04" |
| 13 | 05'53" | 01:16'57" |
| 14 | 05'40" | 01:22'37" |
| 15 | 06'02" | 01:28'39" |
| 16 | 05'49" | 01:34'28" |
| 17 | 07'27" | 01:41'55" |
| 18 | 05'39" | 01:47'34" |
| 19 | 05'21" | 01:52'55" |
| 20 | 05'31" | 01:58'26" |
| 21 | 05'42" | 02:04'08" |
| 22 | 06'48" | 02:10'56" |
| 23 | 05'21" | 02:16'17" |
| 24 | 05'42" | 02:21'59" |
| 24.1 | 05'23" | 02:22'26" |
展開計圈分析
留言 
