13.1 km | 01:36:34 | 07:20/km日期: 2014-11-18 06:54 - 卡路里: 544 Cal
Pace: 07'51" / 07'45" / 07'34" / 07'36" / 07'21" / 07'24" / 07'39" / 07'00" / 06'53" / 07'17" / 06'53" / 07'05" / 07'12" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'39") | 2022 / 2022 |
| 2 | | 07'34" (+00'26") | 2006 / 4028 |
| 3 | | 07'20" (+00'12") | 2019 / 6048 |
| 4 | | 07'18" (+00'10") | 2020 / 8068 |
| 5 | | 07'08" | 2010 / 10079 |
| 6 | | 06'57" | 2007 / 12086 |
11月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'45" | 00:15'36" |
| 3 | 07'34" | 00:23'10" |
| 4 | 07'36" | 00:30'46" |
| 5 | 07'21" | 00:38'07" |
| 6 | 07'24" | 00:45'31" |
| 7 | 07'39" | 00:53'10" |
| 8 | 07'00" | 01:00'10" |
| 9 | 06'53" | 01:07'03" |
| 10 | 07'17" | 01:14'20" |
| 11 | 06'53" | 01:21'13" |
| 12 | 07'05" | 01:28'18" |
| 13 | 07'12" | 01:35'30" |
| 13.1 | 07'10" | 01:36'34" |
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