15.3 km | 01:12:13 | 04:44/km日期: 2020-10-27 10:26 - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 05'50" / 05'16" / 05'10" / 04'04" / 05'08" / 05'02" / 04'11" / 05'00" / 05'57" / 04'03" / 04'23" / 07'44" / 07'00" / 04'51" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+01'20") | 1000 / 2000 |
| 3 | | 05'15" (+01'19") | 119 / 2119 |
| 4 | | 04'05" (+00'09") | 1000 / 3119 |
| 5 | | 04'04" (+00'08") | 1000 / 4119 |
| 6 | | 03'56" | 400 / 4519 |
| 7 | | 06'06" (+02'10") | 800 / 5319 |
| 8 | | 03'58" (+00'02") | 1000 / 6319 |
| 9 | | 04'12" (+00'16") | 1000 / 7319 |
| 10 | | 03'57" (+00'01") | 400 / 7719 |
| 11 | | 06'29" (+02'33") | 800 / 8519 |
| 12 | | 03'58" (+00'02") | 1000 / 9519 |
| 13 | | 04'07" (+00'11") | 1000 / 10519 |
| 14 | | 03'57" (+00'01") | 400 / 10919 |
| 15 | | 06'45" (+02'49") | 800 / 11719 |
| 16 | | 04'02" (+00'06") | 795 / 12515 |
| 17 | | 04'56" (+01'00") | 800 / 13315 |
| 18 | | 04'44" (+00'48") | 1000 / 14315 |
| 19 | | 04'33" (+00'37") | 935 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 04'04" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'02" | 00:30'30" |
| 7 | 04'11" | 00:34'41" |
| 8 | 05'00" | 00:39'41" |
| 9 | 05'57" | 00:45'38" |
| 10 | 04'03" | 00:49'41" |
| 11 | 04'23" | 00:54'04" |
| 12 | 07'44" | 01:01'48" |
| 13 | 07'00" | 01:08'48" |
| 14 | 04'51" | 01:13'39" |
| 15 | 04'31" | 01:18'10" |
| 15.3 | 04'35" | 01:19'19" |
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