12.3 km | 01:47:06 | 08:43/km日期: 2020-10-25 06:32 - 平均心率: 128 - 卡路里: 818 Cal - 平均步頻: 142
Pace: 10'47" / 07'55" / 07'05" / 07'12" / 11'19" / 08'57" / 10'07" / 10'13" / 06'49" / 11'00" / 10'10" / 14'19" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'45") | 1000 / 1000 |
| 2 | | 07'08" (+00'20") | 1000 / 2000 |
| 3 | | 07'05" (+00'17") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 07'33" (+00'45") | 1000 / 5000 |
| 6 | | 08'56" (+02'08") | 1000 / 6000 |
| 7 | | 09'52" (+03'04") | 1000 / 7000 |
| 8 | | 07'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 10'53" (+04'05") | 1000 / 10000 |
| 11 | | 10'09" (+03'21") | 1000 / 11000 |
| 12 | | 11'29" (+04'41") | 1000 / 12000 |
| 13 | | 14'28" (+07'40") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 07'55" | 00:18'42" |
| 3 | 07'05" | 00:25'47" |
| 4 | 07'12" | 00:32'59" |
| 5 | 11'19" | 00:44'18" |
| 6 | 08'57" | 00:53'15" |
| 7 | 10'07" | 01:03'22" |
| 8 | 10'13" | 01:13'35" |
| 9 | 06'49" | 01:20'24" |
| 10 | 11'00" | 01:31'24" |
| 11 | 10'10" | 01:41'34" |
| 12 | 14'19" | 01:55'53" |
| 12.3 | 18'36" | 02:01'03" |
展開計圈分析
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