24.0 km | 02:38:55 | 06:36/km日期: 2020-10-27 15:08 - 總爬升: 296 m - 平均心率: 163 - 卡路里: 2217 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64%
Pace: 05'40" / 06'06" / 06'04" / 06'19" / 06'35" / 06'39" / 06'35" / 07'04" / 06'38" / 06'47" / 08'08" / 07'14" / 06'05" / 06'27" / 06'19" / 06'25" / 09'05" / 05'46" / 06'01" / 06'08" / 06'12" / 07'36" / 06'28" / 06'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 2500 / 2500 |
| 2 | | 06'24" (+00'32") | 2500 / 5000 |
| 3 | | 06'35" (+00'43") | 2500 / 7500 |
| 4 | | 06'54" (+01'02") | 2500 / 10000 |
| 5 | | 07'21" (+01'29") | 2500 / 12500 |
| 6 | | 06'18" (+00'26") | 2500 / 15000 |
| 7 | | 07'19" (+01'27") | 2500 / 17500 |
| 8 | | 06'02" (+00'10") | 2500 / 20000 |
| 9 | | 06'42" (+00'50") | 2500 / 22500 |
| 10 | | 06'33" (+00'41") | 1537 / 24037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'06" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'19" | 00:24'09" |
| 5 | 06'35" | 00:30'44" |
| 6 | 06'39" | 00:37'23" |
| 7 | 06'35" | 00:43'58" |
| 8 | 07'04" | 00:51'02" |
| 9 | 06'38" | 00:57'40" |
| 10 | 06'47" | 01:04'27" |
| 11 | 08'08" | 01:12'35" |
| 12 | 07'14" | 01:19'49" |
| 13 | 06'05" | 01:25'54" |
| 14 | 06'27" | 01:32'21" |
| 15 | 06'19" | 01:38'40" |
| 16 | 06'25" | 01:45'05" |
| 17 | 09'05" | 01:54'10" |
| 18 | 05'46" | 01:59'56" |
| 19 | 06'01" | 02:05'57" |
| 20 | 06'08" | 02:12'05" |
| 21 | 06'12" | 02:18'17" |
| 22 | 07'36" | 02:25'53" |
| 23 | 06'28" | 02:32'21" |
| 24 | 06'25" | 02:38'46" |
| 24.0 | 04'54" | 02:38'57" |
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