30.1 km | 03:20:50 | 06:40/km日期: 2020-10-25 05:01 - 卡路里: 2051 Cal - 平均步頻: 178
Pace: 06'54" / 06'35" / 06'34" / 06'24" / 08'32" / 06'31" / 06'18" / 06'54" / 06'16" / 06'19" / 06'58" / 06'17" / 10'05" / 06'13" / 06'07" / 07'09" / 06'23" / 06'19" / 06'59" / 06'16" / 08'05" / 06'46" / 06'18" / 06'11" / 07'14" / 06'43" / 06'21" / 05'42" / 08'02" / 15'32" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'11") | 1000 / 1000 |
2 | | 06'34" (+00'52") | 1000 / 2000 |
3 | | 06'34" (+00'52") | 1000 / 3000 |
4 | | 06'23" (+00'41") | 1000 / 4000 |
5 | | 08'32" (+02'50") | 1000 / 5000 |
6 | | 06'30" (+00'48") | 1000 / 6000 |
7 | | 06'18" (+00'36") | 1000 / 7000 |
8 | | 06'53" (+01'11") | 1000 / 8000 |
9 | | 06'16" (+00'34") | 1000 / 9000 |
10 | | 06'19" (+00'37") | 1000 / 10000 |
11 | | 06'58" (+01'16") | 1000 / 11000 |
12 | | 06'16" (+00'34") | 1000 / 12000 |
13 | | 06'28" (+00'46") | 1000 / 13000 |
14 | | 06'13" (+00'31") | 1000 / 14000 |
15 | | 06'07" (+00'25") | 1000 / 15000 |
16 | | 07'08" (+01'26") | 1000 / 16000 |
17 | | 06'23" (+00'41") | 1000 / 17000 |
18 | | 06'18" (+00'36") | 1000 / 18000 |
19 | | 06'59" (+01'17") | 1000 / 19000 |
20 | | 06'15" (+00'33") | 1000 / 20000 |
21 | | 08'04" (+02'22") | 1000 / 21000 |
22 | | 06'46" (+01'04") | 1000 / 22000 |
23 | | 06'17" (+00'35") | 1000 / 23000 |
24 | | 06'10" (+00'28") | 1000 / 24000 |
25 | | 07'13" (+01'31") | 1000 / 25000 |
26 | | 06'43" (+01'01") | 1000 / 26000 |
27 | | 06'20" (+00'38") | 1000 / 27000 |
28 | | 05'42" | 1000 / 28000 |
29 | | 06'28" (+00'46") | 1000 / 29000 |
30 | | 07'30" (+01'48") | 1000 / 30000 |
31 | | 09'01" (+03'19") | 118 / 30118 |
10月累積里程 :
373.55 km asics zimbus 累積 :
11800.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'35" | 00:13'29" |
3 | 06'34" | 00:20'03" |
4 | 06'24" | 00:26'27" |
5 | 08'32" | 00:34'59" |
6 | 06'31" | 00:41'30" |
7 | 06'18" | 00:47'48" |
8 | 06'54" | 00:54'42" |
9 | 06'16" | 01:00'58" |
10 | 06'19" | 01:07'17" |
11 | 06'58" | 01:14'15" |
12 | 06'17" | 01:20'32" |
13 | 10'05" | 01:30'37" |
14 | 06'13" | 01:36'50" |
15 | 06'07" | 01:42'57" |
16 | 07'09" | 01:50'06" |
17 | 06'23" | 01:56'29" |
18 | 06'19" | 02:02'48" |
19 | 06'59" | 02:09'47" |
20 | 06'16" | 02:16'03" |
21 | 08'05" | 02:24'08" |
22 | 06'46" | 02:30'54" |
23 | 06'18" | 02:37'12" |
24 | 06'11" | 02:43'23" |
25 | 07'14" | 02:50'37" |
26 | 06'43" | 02:57'20" |
27 | 06'21" | 03:03'41" |
28 | 05'42" | 03:09'23" |
29 | 08'02" | 03:17'25" |
30 | 15'32" | 03:32'57" |
30.1 | 08'41" | 03:33'59" |