16.0 km | 01:44:27 | 06:32/km日期: 2020-10-28 05:30 - 平均心率: 115 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 04'51" / 03'36" / 25'45" / 06'36" / 06'54" / 07'03" / 05'49" / 07'22" / 08'28" / 07'18" / 08'49" / 11'15" / 09'21" / 55'48" / 04'38" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'16") | 1000 / 1000 |
| 2 | | 03'35" | 1000 / 2000 |
| 3 | | 06'27" (+02'52") | 1000 / 3000 |
| 4 | | 06'36" (+03'01") | 1000 / 4000 |
| 5 | | 06'53" (+03'18") | 1000 / 5000 |
| 6 | | 07'03" (+03'28") | 1000 / 6000 |
| 7 | | 05'48" (+02'13") | 1000 / 7000 |
| 8 | | 06'57" (+03'22") | 1000 / 8000 |
| 9 | | 08'28" (+04'53") | 1000 / 9000 |
| 10 | | 07'17" (+03'42") | 1000 / 10000 |
| 11 | | 07'53" (+04'18") | 1000 / 11000 |
| 12 | | 07'55" (+04'20") | 1000 / 12000 |
| 13 | | 08'33" (+04'58") | 1000 / 13000 |
| 14 | | 06'28" (+02'53") | 1000 / 14000 |
| 15 | | 04'38" (+01'03") | 1000 / 15000 |
| 16 | | 05'14" (+01'39") | 950 / 15950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 600.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 03'36" | 00:08'27" |
| 3 | 25'45" | 00:34'12" |
| 4 | 06'36" | 00:40'48" |
| 5 | 06'54" | 00:47'42" |
| 6 | 07'03" | 00:54'45" |
| 7 | 05'49" | 01:00'34" |
| 8 | 07'22" | 01:07'56" |
| 9 | 08'28" | 01:16'24" |
| 10 | 07'18" | 01:23'42" |
| 11 | 08'49" | 01:32'31" |
| 12 | 11'15" | 01:43'46" |
| 13 | 09'21" | 01:53'07" |
| 14 | 55'48" | 02:48'55" |
| 15 | 04'38" | 02:53'33" |
| 16.0 | 13'17" | 03:06'11" |
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