10.0 km | 00:58:14 | 05:48/km日期: 2020-10-27 18:10 - 平均心率: 164 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 04'44" / 05'49" / 05'42" / 05'45" / 05'34" / 05'55" / 05'51" / 05'47" / 05'43" / 05'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
153.96 km 
SKECHERS GOrun 累積 :
1823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'49" | 00:10'33" |
| 3 | 05'42" | 00:16'15" |
| 4 | 05'45" | 00:22'00" |
| 5 | 05'34" | 00:27'34" |
| 6 | 05'55" | 00:33'29" |
| 7 | 05'51" | 00:39'20" |
| 8 | 05'47" | 00:45'07" |
| 9 | 05'43" | 00:50'50" |
| 10 | 05'36" | 00:56'26" |
| 10.0 | 06'28" | 00:56'43" |
展開計圈分析
留言 
