11.5 km | 01:19:21 | 06:55/km日期: 2020-10-26 17:57 - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 07'10" / 10'12" / 08'27" / 06'52" / 07'04" / 10'06" / 06'54" / 07'04" / 07'10" / 11'00" / 07'21" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'25") | 1000 / 8000 |
| 9 | | 07'09" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" (+00'07") | 1000 / 11000 |
| 12 | | 06'53" (+00'14") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'12" | 00:17'22" |
| 3 | 08'27" | 00:25'49" |
| 4 | 06'52" | 00:32'41" |
| 5 | 07'04" | 00:39'45" |
| 6 | 10'06" | 00:49'51" |
| 7 | 06'54" | 00:56'45" |
| 8 | 07'04" | 01:03'49" |
| 9 | 07'10" | 01:10'59" |
| 10 | 11'00" | 01:21'59" |
| 11 | 07'21" | 01:29'20" |
| 11.5 | 09'21" | 01:33'33" |
展開計圈分析
留言 
