15.6 km | 01:29:31 | 05:43/km日期: 2020-10-25 15:56 - 總爬升: 314 m - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 168
Pace: 07'18" / 05'52" / 06'22" / 05'17" / 05'26" / 05'56" / 05'45" / 06'13" / 06'25" / 05'51" / 05'17" / 05'29" / 05'42" / 05'10" / 05'08" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+01'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'13" (+01'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 06'01" (+00'53") | 642 / 15642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.30 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'52" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 05'17" | 00:24'49" |
| 5 | 05'26" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 05'45" | 00:41'56" |
| 8 | 06'13" | 00:48'09" |
| 9 | 06'25" | 00:54'34" |
| 10 | 05'51" | 01:00'25" |
| 11 | 05'17" | 01:05'42" |
| 12 | 05'29" | 01:11'11" |
| 13 | 05'42" | 01:16'53" |
| 14 | 05'10" | 01:22'03" |
| 15 | 05'08" | 01:27'11" |
| 15.6 | 09'07" | 01:33'03" |
展開計圈分析
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