21.2 km | 02:16:26 | 06:25/km日期: 2020-10-22 15:10 - 地點: 西衛--->中屯--->西衛 - 天氣: 風大到走不動 - 平均心率: 147 - 卡路里: 1365 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'21" / 05'56" / 05'58" / 05'52" / 06'02" / 06'08" / 06'17" / 06'23" / 06'17" / 07'04" / 07'38" / 06'19" / 06'07" / 06'20" / 06'14" / 06'11" / 06'13" / 06'12" / 06'38" / 07'01" / 07'57" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.44 km 
母子鱷魚 3代小白Y拖3+1號 累積 :
535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 7 | 06'17" | 00:42'34" |
| 8 | 06'23" | 00:48'57" |
| 9 | 06'17" | 00:55'14" |
| 10 | 07'04" | 01:02'18" |
| 11 | 07'38" | 01:09'56" |
| 12 | 06'19" | 01:16'15" |
| 13 | 06'07" | 01:22'22" |
| 14 | 06'20" | 01:28'42" |
| 15 | 06'14" | 01:34'56" |
| 16 | 06'11" | 01:41'07" |
| 17 | 06'13" | 01:47'20" |
| 18 | 06'12" | 01:53'32" |
| 19 | 06'38" | 02:00'10" |
| 20 | 07'01" | 02:07'11" |
| 21 | 07'57" | 02:15'08" |
| 21.2 | 06'13" | 02:16'26" |
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