21.3 km | 01:57:44 | 05:31/km日期: 2020-10-25 06:00 - 總爬升: 168 m - 平均心率: 166 - 卡路里: 1262 Cal - 平均步頻: 196
Pace: 06'04" / 05'34" / 05'32" / 05'32" / 05'39" / 05'58" / 05'25" / 05'43" / 05'34" / 05'34" / 05'23" / 05'30" / 05'27" / 05'29" / 05'24" / 05'28" / 05'43" / 05'25" / 05'24" / 05'25" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'54") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'39") | 1000 / 17000 |
| 18 | | 05'25" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'21") | 1000 / 19000 |
| 20 | | 05'24" (+00'21") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'59" | 295 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 102.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'58" | 00:34'19" |
| 7 | 05'25" | 00:39'44" |
| 8 | 05'43" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 05'34" | 00:56'35" |
| 11 | 05'23" | 01:01'58" |
| 12 | 05'30" | 01:07'28" |
| 13 | 05'27" | 01:12'55" |
| 14 | 05'29" | 01:18'24" |
| 15 | 05'24" | 01:23'48" |
| 16 | 05'28" | 01:29'16" |
| 17 | 05'43" | 01:34'59" |
| 18 | 05'25" | 01:40'24" |
| 19 | 05'24" | 01:45'48" |
| 20 | 05'25" | 01:51'13" |
| 21 | 05'03" | 01:56'16" |
| 21.3 | 05'01" | 01:57'45" |
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