10.0 km | 00:59:56 | 05:58/km日期: 2020-10-27 18:44 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 06'26" / 05'57" / 05'58" / 06'05" / 05'57" / 06'16" / 05'51" / 05'49" / 05'47" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'40" (+00'57") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
250.09 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 06'16" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'49" | 00:48'19" |
| 9 | 05'47" | 00:54'06" |
| 10 | 05'43" | 00:59'49" |
| 10.0 | 06'44" | 00:59'56" |
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