28.7 km | 03:06:12 | 06:29/km日期: 2020-10-25 06:36 - 總爬升: 717 m - 平均心率: 157 - 卡路里: 1732 Cal - 平均步頻: 176
Pace: 06'43" / 05'58" / 05'56" / 05'40" / 05'44" / 06'07" / 06'22" / 04'56" / 05'39" / 05'32" / 05'41" / 05'19" / 06'01" / 06'03" / 08'15" / 07'16" / 05'06" / 05'24" / 05'50" / 06'13" / 06'33" / 06'28" / 05'38" / 05'23" / 06'25" / 07'23" / 08'21" / 08'10" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+01'11") | 1000 / 6000 |
| 7 | | 06'22" (+01'27") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'39" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+01'06") | 1000 / 13000 |
| 14 | | 06'02" (+01'07") | 1000 / 14000 |
| 15 | | 08'14" (+03'19") | 1000 / 15000 |
| 16 | | 07'16" (+02'21") | 1000 / 16000 |
| 17 | | 05'05" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'28") | 1000 / 18000 |
| 19 | | 05'50" (+00'55") | 1000 / 19000 |
| 20 | | 06'13" (+01'18") | 1000 / 20000 |
| 21 | | 06'32" (+01'37") | 1000 / 21000 |
| 22 | | 06'27" (+01'32") | 1000 / 22000 |
| 23 | | 05'38" (+00'43") | 1000 / 23000 |
| 24 | | 05'22" (+00'27") | 1000 / 24000 |
| 25 | | 06'25" (+01'30") | 1000 / 25000 |
| 26 | | 07'23" (+02'28") | 1000 / 26000 |
| 27 | | 08'20" (+03'25") | 1000 / 27000 |
| 28 | | 07'39" (+02'44") | 1000 / 28000 |
| 29 | | 17'54" (+12'59") | 704 / 28704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
124.98 km 
Asics EvoRide 累積 :
367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 05'40" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'22" | 00:42'30" |
| 8 | 04'56" | 00:47'26" |
| 9 | 05'39" | 00:53'05" |
| 10 | 05'32" | 00:58'37" |
| 11 | 05'41" | 01:04'18" |
| 12 | 05'19" | 01:09'37" |
| 13 | 06'01" | 01:15'38" |
| 14 | 06'03" | 01:21'41" |
| 15 | 08'15" | 01:29'56" |
| 16 | 07'16" | 01:37'12" |
| 17 | 05'06" | 01:42'18" |
| 18 | 05'24" | 01:47'42" |
| 19 | 05'50" | 01:53'32" |
| 20 | 06'13" | 01:59'45" |
| 21 | 06'33" | 02:06'18" |
| 22 | 06'28" | 02:12'46" |
| 23 | 05'38" | 02:18'24" |
| 24 | 05'23" | 02:23'47" |
| 25 | 06'25" | 02:30'12" |
| 26 | 07'23" | 02:37'35" |
| 27 | 08'21" | 02:45'56" |
| 28 | 08'10" | 02:54'06" |
| 28.7 | 17'11" | 03:06'13" |
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