12.5 km | 06:57:27 | 33:29/km日期: 2020-10-28 06:15 - 平均心率: 127 - 卡路里: 1950 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 77%
Pace: 59'42" / 652'08" / 00'01" / 00'06" / 00'01" / 140'38" / 06'43" / 10'36" / 07'02" / 06'41" / 06'00" / 07'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:01'30" (+55'31") | 1000 / 1000 |
| 2 | | 18'26" (+12'27") | 1000 / 2000 |
| 3 | | 01:25'18" (+19'19") | 1000 / 3000 |
| 4 | | 02:12'48" (+06'49") | 1000 / 4000 |
| 5 | | 43'43" (+37'44") | 1000 / 5000 |
| 6 | | 27'39" (+21'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 07'14" (+01'15") | 1000 / 8000 |
| 9 | | 10'23" (+04'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 07'00" (+01'01") | 1000 / 12000 |
| 13 | | 08'33" (+02'34") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'42" | 00:59'42" |
| 2 | 652'08" | 11:51'50" |
| 3 | 00'01" | 11:51'51" |
| 4 | 00'06" | 11:51'57" |
| 5 | 00'01" | 11:51'58" |
| 6 | 140'38" | 14:12'36" |
| 7 | 06'43" | 14:19'19" |
| 8 | 10'36" | 14:29'55" |
| 9 | 07'02" | 14:36'57" |
| 10 | 06'41" | 14:43'38" |
| 11 | 06'00" | 14:49'38" |
| 12 | 07'01" | 14:56'39" |
| 12.5 | 08'33" | 15:00'37" |
展開計圈分析
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