15.2 km | 01:44:09 | 06:50/km日期: 2020-10-27 17:30 - 總爬升: 217 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 114 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 06'52" / 06'51" / 07'18" / 06'11" / 06'08" / 06'29" / 06'40" / 06'27" / 08'01" / 07'00" / 07'38" / 06'51" / 06'41" / 06'48" / 06'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 07'17" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 08'00" (+01'52") | 1000 / 9000 |
| 10 | | 07'00" (+00'52") | 1000 / 10000 |
| 11 | | 07'38" (+01'30") | 1000 / 11000 |
| 12 | | 06'50" (+00'42") | 1000 / 12000 |
| 13 | | 06'41" (+00'33") | 1000 / 13000 |
| 14 | | 06'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+00'34") | 1000 / 15000 |
| 16 | | 07'30" (+01'22") | 205 / 15205 |
持恆週二跑步運動
漢翔航太園區-忠貞路-中75-都會園路-榜文路-都會南路-都會園路-都會園路-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.20 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 07'18" | 00:21'01" |
| 4 | 06'11" | 00:27'12" |
| 5 | 06'08" | 00:33'20" |
| 6 | 06'29" | 00:39'49" |
| 7 | 06'40" | 00:46'29" |
| 8 | 06'27" | 00:52'56" |
| 9 | 08'01" | 01:00'57" |
| 10 | 07'00" | 01:07'57" |
| 11 | 07'38" | 01:15'35" |
| 12 | 06'51" | 01:22'26" |
| 13 | 06'41" | 01:29'07" |
| 14 | 06'48" | 01:35'55" |
| 15 | 06'43" | 01:42'38" |
| 15.2 | 07'28" | 01:44'10" |
展開計圈分析
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