21.1 km | 01:58:20 | 05:36/km日期: 2020-10-28 21:59 - 平均心率: 132 - 卡路里: 1343 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 08'08" / 06'11" / 05'53" / 05'45" / 05'40" / 05'50" / 05'35" / 05'30" / 05'36" / 05'27" / 06'08" / 05'19" / 05'22" / 05'15" / 05'24" / 06'21" / 05'15" / 05'17" / 05'02" / 04'47" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 05'53" (+01'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+01'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'48") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" (+01'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 05'24" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+01'33") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'16" (+00'29") | 1000 / 18000 |
| 19 | | 05'01" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'29" (+00'42") | 1000 / 21000 |
| 22 | | 05'57" (+01'10") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'11" | 00:14'19" |
| 3 | 05'53" | 00:20'12" |
| 4 | 05'45" | 00:25'57" |
| 5 | 05'40" | 00:31'37" |
| 6 | 05'50" | 00:37'27" |
| 7 | 05'35" | 00:43'02" |
| 8 | 05'30" | 00:48'32" |
| 9 | 05'36" | 00:54'08" |
| 10 | 05'27" | 00:59'35" |
| 11 | 06'08" | 01:05'43" |
| 12 | 05'19" | 01:11'02" |
| 13 | 05'22" | 01:16'24" |
| 14 | 05'15" | 01:21'39" |
| 15 | 05'24" | 01:27'03" |
| 16 | 06'21" | 01:33'24" |
| 17 | 05'15" | 01:38'39" |
| 18 | 05'17" | 01:43'56" |
| 19 | 05'02" | 01:48'58" |
| 20 | 04'47" | 01:53'45" |
| 21 | 05'29" | 01:59'14" |
| 21.1 | 05'58" | 01:59'59" |
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