20.2 km | 01:37:46 | 04:50/km日期: 2020-10-29 11:32 - 平均心率: 142 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 05'40" / 05'32" / 06'10" / 04'25" / 06'07" / 04'36" / 06'28" / 04'18" / 04'32" / 04'38" / 06'18" / 04'49" / 04'50" / 05'12" / 05'03" / 05'04" / 05'35" / 05'15" / 05'03" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'27") | 1000 / 1000 |
| 2 | | 05'32" (+01'20") | 1000 / 2000 |
| 3 | | 06'08" (+01'56") | 3 / 2003 |
| 4 | | 04'18" (+00'06") | 1000 / 3003 |
| 5 | | 04'24" (+00'12") | 1000 / 4003 |
| 6 | | 04'20" (+00'08") | 1000 / 5003 |
| 7 | | 04'36" (+00'24") | 1000 / 6003 |
| 8 | | 04'12" | 1000 / 7003 |
| 9 | | 04'19" (+00'07") | 1000 / 8003 |
| 10 | | 04'32" (+00'20") | 1000 / 9003 |
| 11 | | 04'36" (+00'24") | 1000 / 10003 |
| 12 | | 06'36" (+02'24") | 7 / 10011 |
| 13 | | 04'50" (+00'38") | 1000 / 11011 |
| 14 | | 04'49" (+00'37") | 1000 / 12011 |
| 15 | | 04'50" (+00'38") | 1000 / 13011 |
| 16 | | 05'11" (+00'59") | 1000 / 14011 |
| 17 | | 05'02" (+00'50") | 1000 / 15011 |
| 18 | | 05'03" (+00'51") | 1000 / 16011 |
| 19 | | 05'05" (+00'53") | 1000 / 17011 |
| 20 | | 05'12" (+01'00") | 1000 / 18011 |
| 21 | | 05'03" (+00'51") | 1000 / 19011 |
| 22 | | 05'05" (+00'53") | 1000 / 20011 |
| 23 | | 04'49" (+00'37") | 188 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 06'10" | 00:17'22" |
| 4 | 04'25" | 00:21'47" |
| 5 | 06'07" | 00:27'54" |
| 6 | 04'36" | 00:32'30" |
| 7 | 06'28" | 00:38'58" |
| 8 | 04'18" | 00:43'16" |
| 9 | 04'32" | 00:47'48" |
| 10 | 04'38" | 00:52'26" |
| 11 | 06'18" | 00:58'44" |
| 12 | 04'49" | 01:03'33" |
| 13 | 04'50" | 01:08'23" |
| 14 | 05'12" | 01:13'35" |
| 15 | 05'03" | 01:18'38" |
| 16 | 05'04" | 01:23'42" |
| 17 | 05'35" | 01:29'17" |
| 18 | 05'15" | 01:34'32" |
| 19 | 05'03" | 01:39'35" |
| 20 | 05'04" | 01:44'39" |
| 20.2 | 04'36" | 01:45'34" |
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