18.0 km | 01:39:34 | 05:31/km日期: 2020-10-25 17:40 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 1060 Cal - 平均步頻: 172
Pace: 05'47" / 05'33" / 05'33" / 05'36" / 05'35" / 05'35" / 05'31" / 05'36" / 06'07" / 05'29" / 05'33" / 05'31" / 05'28" / 05'24" / 05'26" / 05'33" / 05'21" / 04'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'45") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'31" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'45") | 1000 / 8000 |
| 9 | | 06'06" (+01'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'31" (+00'41") | 1000 / 12000 |
| 13 | | 05'27" (+00'37") | 1000 / 13000 |
| 14 | | 05'24" (+00'34") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'42") | 1000 / 16000 |
| 17 | | 05'21" (+00'31") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 03'59" | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 06'07" | 00:50'53" |
| 10 | 05'29" | 00:56'22" |
| 11 | 05'33" | 01:01'55" |
| 12 | 05'31" | 01:07'26" |
| 13 | 05'28" | 01:12'54" |
| 14 | 05'24" | 01:18'18" |
| 15 | 05'26" | 01:23'44" |
| 16 | 05'33" | 01:29'17" |
| 17 | 05'21" | 01:34'38" |
| 18 | 04'50" | 01:39'28" |
| 18.0 | 04'23" | 01:39'35" |
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